After work today I dragged my tired butt to the gym. While I'm sure running outside would be a nice change, the soaring temperatures that heated up my car to be hot enough to burn my arse suggested I would likely overheat. This week is crammed with appointments and visits so morning workouts make sense. Plus, I'm sure I could have a reasonable energy level to have some decent times. Today was not a day I ran for time records...I just got in there, got it done and left. And while there may have been some sighing, I'm happy I went. I even felt inspired enough to come home and pickup reading some good running reference books.
I'm sitting now in my cool basement with a bowl of Yonanas. (Google it. Life changing.) A little up after a little down.
P.s. for the record, I did use all my gym gear I packed for my Florida conference. And then my luggage was lost BUT I promptly ran within of minutes of retrieving it on Sunday. No kitten.
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