Listen hard

Happy to report that I have worked out the past 3 days. No skipping, no lame excuses, just a valid attempt to get back at it. And I am sore. Fricking absolutely sore. Serves me right for some intense weight sessions along with running after all this time. But, better to be sore than sorry.

This long weekend will be a short one for me. I have a 7 am flight to Vegas on the holiday Monday for 10 days. Some work, some play, and lots of taking in the scenery and experience. Tomorrow will be crammed - early am run, brunch and some fam jam time. 

Tomorrow is also 4 years since my dad passed. Can't believe it, still feels like yesterday. He was always my biggest fan and I know if he was here he would encourage and guide me to follow my heart and dreams. He always understood me, listened to me, and made me laugh when I wanted to cry. He was so genuine, sincere and showed me how to be strong. He smiled with his eyes, just like I do.

I'd give anything to talk to you right now. Miss you and love you.