A day without...

August. August is like the Sunday of summer. Can't believe there at 30 days left until school buses clog up the morning commute and open toed footwear becomes borderline inappropriate.

Today I had a short, but solid run. It felt great to get moving after a day in the office and I complimented my 5k with a good upper body weight session. My vacation afforded me a chance to skim through my reference books and I'm going to start following a plan again to keep me on track and help prevent injuries.

I'm realizing some things just occupy a big part of mind, and I need to do something about it...