Some variety

Tomorrow is February. Are you kidding me! Where did January go? I'm not quite ready to tackle a new month and have a birthday at the end of it! Why is looking forward to birthdays now as comfortable as looking forward to a visit at the dentist?

I had a good day off the gym on Tuesday, and Wednesday was a solid full body weight session. My weights and reps are increasing and I'm noticing my body becoming stronger and even signs of definition. Bonus! My fitness app is amazing and I've discovered how to make my own routines, discovered video tutorials and an amazing listing of all foods and nutritional information. Today was a cardio day and while I went with the intention to run, after about 1.5 kms, I opted on an hour spin class for some variety and to work different muscle groups. It was refreshing to mix up the routine and to be honest, I think my body thanked me for the change of pace.

Looking forward to tomorrow being Friday and all the wonderful things weekends bring. (Sleeping in, pyjama lounging, hangouts with friends, etc.) But most of, looking forward to some quality N time to recharge, relax and reflect on all that was and all that can and will be.