Days like these

I love days like today. My alarm was set early this morning, and after realizing it was Saturday, it was quickly dismissed and a sleep in resumed. With the day open to partake in anything, I got my domestic duties out the way so I could dedicate my afternoon to the gym.

Being a short week, there was a lot to fit in. On Thursday I had a solid weight session and followed with a quick 2 km jog in the hope it would help with any future muscle soreness. Not sure it helped much as Friday was a slow moving day for me. My week finished off with a great Friday night of hogging my beautiful nephew. He is a week old now and it's amazing how much love you can have for someone so soon. Even after being pooped on.

Today's run was easier than earlier this week. I varied my speed over the 8 kms I covered and finished feeling satisfied and stronger. Also wanting to vary my weight routine, I downloaded an app with hundreds of tutorials for weights and workouts. And there was my afternoon.

Of all my muscles, I'm happy that my smile muscles get the most exercise. No matter what the workout, they are always okay the next day.