This week had been a good, gradual build for me and my
running. It has been a long time since I’ve run consecutively and I must say,
this feeling is kick ass. Actually, this whole week has been a really great
buildup for a number of successes – we are making serious progress at work, multiple
birthday celebrations for loved ones, a surprise delivery at work and then a
really great run to top off the week! It was also really wonderful that my mom
joined me tonight. Maybe she didn’t want to listen about my rambling about all
things exercise and health related!? We took a quick drive to a quiet side road
and while I took off running, she had a nice walk to work off the week’s
worries. The road that we were on is surrounded by conservation and a number of
farms. It’s crazy how easy it is to forget how much beauty is so close by. The
sights and smells were so refreshing, the air had just the right amount of
chill, my playlist was rocking and everything just felt so right. These simple
things made my heart smile and I am going to continue to work on finding the
simple pleasures and beauty in everything that surrounds me.
There are moments that make you realize how great life is,
and it feels so great to know that step by step, I’m increasing my time here to
enjoy them.
Today’s distance: 6.4kms
Today’s time: 45:49
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Ready to run with my power rangers watch! |
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Beauties! |
Good post Nina. Who were the flowers from?
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